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2010 Workout of the Days
01-09-2010 "Fran"
5 posters
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pdrober2
Posts
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370
Join date
:
2009-05-15
Age
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44
Subject: 01-09-2010 "Fran"
Mon Jan 11, 2010 9:56 am
Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups
Post time
Compare to 11-17-2009
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sethogden
Posts
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308
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2009-05-15
Age
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42
Subject: Re: 01-09-2010 "Fran"
Mon Jan 11, 2010 6:03 pm
6:42 (0:05 slower than last time)
Subbed 5 rounds of 9 reps.
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Myersmv
Posts
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475
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2009-05-15
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42
Subject: Re: 01-09-2010 "Fran"
Sun Jan 17, 2010 11:47 am
As rx'd
6:26 (10 seconds slower than my PR)
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pdrober2
Posts
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370
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2009-05-15
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Subject: Re: 01-09-2010 "Fran"
Wed Jan 20, 2010 8:50 am
As Rxd
time = 7:29
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BigP
Posts
:
168
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:
2009-05-16
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44
Location
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The District
Subject: Re: 01-09-2010 "Fran"
Wed Jan 20, 2010 9:02 am
Pack scaled.
6:51 (PR :21)
9-9-9-9-9
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doughtse
Posts
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63
Join date
:
2009-08-03
Age
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39
Subject: Re: 01-09-2010 "Fran"
Wed Jan 20, 2010 2:48 pm
35 lb thrusters
pull ups on setting 5
5:46 (PR by 20s and last time was setting 6)
move up weight on thrusters next time
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Subject: Re: 01-09-2010 "Fran"
01-09-2010 "Fran"
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2010 Workout of the Days
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