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 01-13-2010 "Lynne"

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Myersmv

Myersmv

Posts : 475
Join date : 2009-05-15
Age : 38

01-13-2010 "Lynne" Empty
PostSubject: 01-13-2010 "Lynne"   01-13-2010 "Lynne" Icon_minitimeWed Jan 13, 2010 10:52 pm

Five rounds for max reps of:
Body weight bench press
Pull-ups

Post reps for both exercises in all rounds

Compare to 07-24-2009
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sethogden



Posts : 308
Join date : 2009-05-15
Age : 38

01-13-2010 "Lynne" Empty
PostSubject: Re: 01-13-2010 "Lynne"   01-13-2010 "Lynne" Icon_minitimeFri Jan 15, 2010 8:42 pm

Bench (175#) -- 8, 6, 5, 5, 4
Pull-ups -- 18, 15, 14, 14, 13
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pdrober2

pdrober2

Posts : 370
Join date : 2009-05-15
Age : 39

01-13-2010 "Lynne" Empty
PostSubject: Re: 01-13-2010 "Lynne"   01-13-2010 "Lynne" Icon_minitimeMon Jan 18, 2010 9:06 am

bench (175#) - 14/10/8/8/7
PUs - 15/14/12/10/8

total - 47/59

weighed in at 175#, allotted 2 minutes for each set
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Myersmv

Myersmv

Posts : 475
Join date : 2009-05-15
Age : 38

01-13-2010 "Lynne" Empty
PostSubject: Re: 01-13-2010 "Lynne"   01-13-2010 "Lynne" Icon_minitimeMon Jan 18, 2010 9:55 am

NIce job buddy. The WODs have been killing me with all the PUs lately.
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BigP



Posts : 168
Join date : 2009-05-16
Age : 39
Location : The District

01-13-2010 "Lynne" Empty
PostSubject: Re: 01-13-2010 "Lynne"   01-13-2010 "Lynne" Icon_minitimeWed Jan 20, 2010 8:55 am

Bench (225#) 6-5-5-5-5
Pull-ups 3-2(no assist)-6-7-6(seth holding legs)

When you weigh over 290, the bar bends. affraid

Until cross fit I could not even do one of these bad mamajammas.
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01-13-2010 "Lynne" Empty
PostSubject: Re: 01-13-2010 "Lynne"   01-13-2010 "Lynne" Icon_minitime

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