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VU CrossFit :: 2010 Workout of the Days
 

 04-15-2010 McGhee

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Myersmv

Myersmv


Posts : 475
Join date : 2009-05-15
Age : 42

04-15-2010 McGhee Empty
PostSubject: 04-15-2010 McGhee   04-15-2010 McGhee Icon_minitimeThu Apr 15, 2010 12:02 pm
McGhee

Complete as many rounds in 30 minutes as you can of:
275 pound Deadlift, 5 reps
13 Push-ups
9 Box jumps, 24 inch box
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Myersmv

Myersmv


Posts : 475
Join date : 2009-05-15
Age : 42

04-15-2010 McGhee Empty
PostSubject: Re: 04-15-2010 McGhee   04-15-2010 McGhee Icon_minitimeThu Apr 15, 2010 12:04 pm
subbed 225# for DL

Everything else as Rx'd

18 full rounds

All DL's, and push-ups unbroken
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sethogden




Posts : 308
Join date : 2009-05-15
Age : 42

04-15-2010 McGhee Empty
PostSubject: Re: 04-15-2010 McGhee   04-15-2010 McGhee Icon_minitimeSun Apr 18, 2010 3:39 pm
Went for 20:00 w/ 205# on DLs.

9 rounds + 5 DLs

I wanted to go for 25:00, but my form was getting shitty on the DLs. The soreness in my back the day after proved me correct.
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BigP




Posts : 168
Join date : 2009-05-16
Age : 44
Location : The District

04-15-2010 McGhee Empty
PostSubject: Re: 04-15-2010 McGhee   04-15-2010 McGhee Icon_minitimeMon Apr 19, 2010 8:19 am
Could not make the gym today. Just ran 2.4mi in the neighborhood on Saturday.
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PostSubject: Re: 04-15-2010 McGhee   04-15-2010 McGhee Icon_minitime
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04-15-2010 McGhee
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