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 04-15-2010 McGhee

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Myersmv

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Posts : 475
Join date : 2009-05-15
Age : 37

PostSubject: 04-15-2010 McGhee   Thu Apr 15, 2010 12:02 pm

McGhee

Complete as many rounds in 30 minutes as you can of:
275 pound Deadlift, 5 reps
13 Push-ups
9 Box jumps, 24 inch box
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Myersmv

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Posts : 475
Join date : 2009-05-15
Age : 37

PostSubject: Re: 04-15-2010 McGhee   Thu Apr 15, 2010 12:04 pm

subbed 225# for DL

Everything else as Rx'd

18 full rounds

All DL's, and push-ups unbroken
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sethogden



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Join date : 2009-05-15
Age : 37

PostSubject: Re: 04-15-2010 McGhee   Sun Apr 18, 2010 3:39 pm

Went for 20:00 w/ 205# on DLs.

9 rounds + 5 DLs

I wanted to go for 25:00, but my form was getting shitty on the DLs. The soreness in my back the day after proved me correct.
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BigP



Posts : 168
Join date : 2009-05-16
Age : 38
Location : The District

PostSubject: Re: 04-15-2010 McGhee   Mon Apr 19, 2010 8:19 am

Could not make the gym today. Just ran 2.4mi in the neighborhood on Saturday.
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