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VU CrossFit :: 2010 Workout of the Days
 

 03-05-2010 DL/OHS

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Myersmv

Myersmv


Posts : 475
Join date : 2009-05-15
Age : 42

03-05-2010 DL/OHS Empty
PostSubject: 03-05-2010 DL/OHS   03-05-2010 DL/OHS Icon_minitimeFri Mar 05, 2010 12:17 pm
21-15-9 reps of:
225 pound Deadlift
135 pound Overhead squat

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sethogden




Posts : 308
Join date : 2009-05-15
Age : 42

03-05-2010 DL/OHS Empty
PostSubject: Re: 03-05-2010 DL/OHS   03-05-2010 DL/OHS Icon_minitimeSun Mar 07, 2010 3:19 pm
14:40 (subbed 185# DLs and 85# OHSs)
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Myersmv

Myersmv


Posts : 475
Join date : 2009-05-15
Age : 42

03-05-2010 DL/OHS Empty
PostSubject: Re: 03-05-2010 DL/OHS   03-05-2010 DL/OHS Icon_minitimeMon Mar 22, 2010 11:07 am
subbed 115# for 135# OHS

11:39

I should have just done this as Rx'd : (
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03-05-2010 DL/OHS Empty
PostSubject: Re: 03-05-2010 DL/OHS   03-05-2010 DL/OHS Icon_minitime
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03-05-2010 DL/OHS
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