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 06-25-2010 DU/BJ/KB

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Myersmv

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Posts : 475
Join date : 2009-05-15
Age : 37

PostSubject: 06-25-2010 DU/BJ/KB   Mon Jun 28, 2010 10:19 am

Five rounds for time of:
40 Double-unders
30 Box jumps, 24 inch box
20 Kettlebell swings, 1.5 pood

Compare to 100329.
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Myersmv

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Posts : 475
Join date : 2009-05-15
Age : 37

PostSubject: Re: 06-25-2010 DU/BJ/KB   Mon Jun 28, 2010 10:22 am

subbed 45 lb cinder block for swings.
all else as Rx'd

me= 19:00

subbed 100 single unders and 45lb block
Dustin= 19:10
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sethogden



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Age : 37

PostSubject: Re: 06-25-2010 DU/BJ/KB   Wed Jun 30, 2010 9:25 am

1:50+2:31+3:11+3:14+3:04 = 13:50 (subbed 40 SUs, 15 BJs, and 10 KB swings; Avg.HR=180, Calories=233)
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BigP



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Join date : 2009-05-16
Age : 38
Location : The District

PostSubject: Re: 06-25-2010 DU/BJ/KB   Wed Jun 30, 2010 2:00 pm

Scale like Seth

13:12
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