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 07-07-2010 BS/T-to-B/KB

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Myersmv

Myersmv

Posts : 475
Join date : 2009-05-15
Age : 37

07-07-2010 BS/T-to-B/KB Empty
PostSubject: 07-07-2010 BS/T-to-B/KB   07-07-2010 BS/T-to-B/KB Icon_minitimeFri Jul 09, 2010 2:53 pm

For time:
225 pound Back squat, 20 reps
40 Toes to bar
60 Kettlebell swings, 2 pood
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Myersmv

Myersmv

Posts : 475
Join date : 2009-05-15
Age : 37

07-07-2010 BS/T-to-B/KB Empty
PostSubject: Re: 07-07-2010 BS/T-to-B/KB   07-07-2010 BS/T-to-B/KB Icon_minitimeFri Jul 09, 2010 2:56 pm

225# x5 then subbed 185 for remaining 15
all else as rx'd

13:35
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sethogden



Posts : 308
Join date : 2009-05-15
Age : 37

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PostSubject: Re: 07-07-2010 BS/T-to-B/KB   07-07-2010 BS/T-to-B/KB Icon_minitimeSat Jul 10, 2010 3:16 pm

18:24 (subbed 185# Back squat, 40 Toes to bar w/ legs bent and kipped, 55# KB swings)

Avg.HR=164, Calories=264
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BigP



Posts : 168
Join date : 2009-05-16
Age : 39
Location : The District

07-07-2010 BS/T-to-B/KB Empty
PostSubject: Re: 07-07-2010 BS/T-to-B/KB   07-07-2010 BS/T-to-B/KB Icon_minitimeThu Jul 15, 2010 8:59 am

19:22 for this,

185# back squat
Knees to elbows for the toes to bar
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07-07-2010 BS/T-to-B/KB Empty
PostSubject: Re: 07-07-2010 BS/T-to-B/KB   07-07-2010 BS/T-to-B/KB Icon_minitime

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07-07-2010 BS/T-to-B/KB
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