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VU CrossFit :: 2010 Workout of the Days
 

 04-07-2010 Row/DU/Burpee

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Myersmv

Myersmv


Posts : 475
Join date : 2009-05-15
Age : 42

04-07-2010 Row/DU/Burpee Empty
PostSubject: 04-07-2010 Row/DU/Burpee   04-07-2010 Row/DU/Burpee Icon_minitimeWed Apr 07, 2010 1:31 pm
For time:
Row 500 meters
150 Double-unders
50 Burpees

Post time to comments.
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Myersmv

Myersmv


Posts : 475
Join date : 2009-05-15
Age : 42

04-07-2010 Row/DU/Burpee Empty
PostSubject: Re: 04-07-2010 Row/DU/Burpee   04-07-2010 Row/DU/Burpee Icon_minitimeWed Apr 07, 2010 1:33 pm
As rx'd 11:19

1:40 for the row
<5min for DU and the rest was burpees.
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sethogden




Posts : 308
Join date : 2009-05-15
Age : 42

04-07-2010 Row/DU/Burpee Empty
PostSubject: Re: 04-07-2010 Row/DU/Burpee   04-07-2010 Row/DU/Burpee Icon_minitimeFri Apr 09, 2010 1:40 pm
18:07 (subbed tuck jumps for double-unders; Avg.HR=174, Calories=310)
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doughtse

doughtse


Posts : 63
Join date : 2009-08-03
Age : 39

04-07-2010 Row/DU/Burpee Empty
PostSubject: Re: 04-07-2010 Row/DU/Burpee   04-07-2010 Row/DU/Burpee Icon_minitimeThu May 27, 2010 4:27 pm
15:34

subbed 20 inch box jumps for DUs
otherwise as Rx'd
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04-07-2010 Row/DU/Burpee Empty
PostSubject: Re: 04-07-2010 Row/DU/Burpee   04-07-2010 Row/DU/Burpee Icon_minitime
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04-07-2010 Row/DU/Burpee
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