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 04-07-2010 Row/DU/Burpee

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Myersmv

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Age : 37

PostSubject: 04-07-2010 Row/DU/Burpee   Wed Apr 07, 2010 1:31 pm

For time:
Row 500 meters
150 Double-unders
50 Burpees

Post time to comments.
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Myersmv

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Age : 37

PostSubject: Re: 04-07-2010 Row/DU/Burpee   Wed Apr 07, 2010 1:33 pm

As rx'd 11:19

1:40 for the row
<5min for DU and the rest was burpees.
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sethogden



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PostSubject: Re: 04-07-2010 Row/DU/Burpee   Fri Apr 09, 2010 1:40 pm

18:07 (subbed tuck jumps for double-unders; Avg.HR=174, Calories=310)
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doughtse

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PostSubject: Re: 04-07-2010 Row/DU/Burpee   Thu May 27, 2010 4:27 pm

15:34

subbed 20 inch box jumps for DUs
otherwise as Rx'd
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