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 05-30-2010 The Seven

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Myersmv

Myersmv

Posts : 475
Join date : 2009-05-15
Age : 37

05-30-2010 The Seven Empty
PostSubject: 05-30-2010 The Seven   05-30-2010 The Seven Icon_minitimeMon May 31, 2010 1:02 pm

"The Seven"

Seven rounds for time of:
7 Handstand push-ups
135 pound Thruster, 7 reps
7 Knees to elbows
245 pound Deadlift, 7 reps
7 Burpees
7 Kettlebell swings, 2 pood
7 Pull-ups
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sethogden



Posts : 308
Join date : 2009-05-15
Age : 37

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PostSubject: Re: 05-30-2010 The Seven   05-30-2010 The Seven Icon_minitimeThu Jun 03, 2010 5:32 pm

4:28+7:23+9:14+8:35+9:20=39:00 (pack scaled = 95# thrusters, 205# DLs, 55# KB swings; 1st 21 HSPUs to stack of 3x10# plates; last 14 HSPUs progressions w/ foot over Smith machine bar)

This one was a beast after the previous two days.
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BigP



Posts : 168
Join date : 2009-05-16
Age : 39
Location : The District

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PostSubject: Re: 05-30-2010 The Seven   05-30-2010 The Seven Icon_minitimeFri Jun 04, 2010 12:21 pm

This was a total beast. I went into this thinking I would be able to finish between 25-30 min, boy was I wrong. The progression from one exercise to the next really made the following exercise even more difficult.


38:55
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PostSubject: Re: 05-30-2010 The Seven   05-30-2010 The Seven Icon_minitime

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