01-20-2010 Burpee PUs

For time:
100 Burpee pull-ups

Ideally, the pull-up bar is one foot above your reach.

Post time

12:02 (modified pack scaling = 75 burpee pull-ups to a bar that can be gripped at full extension while standing)

Avg. HR = 178, Calories = 193

Good luck on this one fellas. 100 reps with a bar one foot above your reach is going to be awfully tough.

50 burpee pull-ups with bar that can be reached at full extension.

11:42

I hate burpees, these sucked, but I though they were more fun than regular ones. I felt like I was dunking a basketball.

AP

My bad, 11:18!

as Rx'd

21:33

(at home)

15:52 as Rx'd

Bar was about 8-10 inches above my hands