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VU CrossFit :: 2009 Workout of the Day
 

 05-12-2009 Power Clean

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dcalfine15
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Posts : 43
Join date : 2009-05-14

05-12-2009 Power Clean Empty
PostSubject: 05-12-2009 Power Clean   05-12-2009 Power Clean Icon_minitimeFri May 15, 2009 9:01 am
Power clean 1-1-1-1-1-1-1 reps

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Last edited by Admin on Fri May 15, 2009 1:04 pm; edited 2 times in total
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dcalfine15

dcalfine15


Posts : 66
Join date : 2009-05-15
Age : 45

05-12-2009 Power Clean Empty
PostSubject: Re: 05-12-2009 Power Clean   05-12-2009 Power Clean Icon_minitimeFri May 15, 2009 10:22 am
CFWUx3 10 reps, 12 reps pull-ups 70# assist, sub’d 10 push-ups for dips

power clean 1-1-1-1-1-1-1
45x6
95x2
115 - 125 - 135 - 145 - 155 - 165PR - 175F - 165F - 135x4
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sethogden




Posts : 308
Join date : 2009-05-15
Age : 42

05-12-2009 Power Clean Empty
PostSubject: Power Cleans   05-12-2009 Power Clean Icon_minitimeFri May 15, 2009 10:27 am
125-135-145-155(fail)-150-155(fail)-135x3
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Myersmv

Myersmv


Posts : 475
Join date : 2009-05-15
Age : 42

05-12-2009 Power Clean Empty
PostSubject: Re: 05-12-2009 Power Clean   05-12-2009 Power Clean Icon_minitimeMon May 18, 2009 9:31 am
135-155-175(f)-175(f)-155-155

Not my best day of hang power cleans. I really couldn't push it like I wanted because I had a pretty severly strained neck. Poor me.
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stevo0123

stevo0123


Posts : 95
Join date : 2009-05-15

05-12-2009 Power Clean Empty
PostSubject: Re: 05-12-2009 Power Clean   05-12-2009 Power Clean Icon_minitimeTue May 19, 2009 7:59 am
155-165(f)-155-165(f)-then my forearm was hurting too bad to go on.
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pdrober2

pdrober2


Posts : 370
Join date : 2009-05-15
Age : 44

05-12-2009 Power Clean Empty
PostSubject: Re: 05-12-2009 Power Clean   05-12-2009 Power Clean Icon_minitimeTue May 19, 2009 8:06 am
135 - 155 - 165 - 175(F) - 165 - 175(F) - 165
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05-12-2009 Power Clean Empty
PostSubject: Re: 05-12-2009 Power Clean   05-12-2009 Power Clean Icon_minitime
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05-12-2009 Power Clean
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