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 11-12-2009 Clean & Jerks

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pdrober2

pdrober2

Posts : 370
Join date : 2009-05-15
Age : 38

PostSubject: 11-12-2009 Clean & Jerks   Thu Nov 12, 2009 10:35 am
Clean and Jerk 1-1-1-1-1-1-1 reps

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Myersmv

Myersmv

Posts : 475
Join date : 2009-05-15
Age : 37

PostSubject: Re: 11-12-2009 Clean & Jerks   Fri Nov 13, 2009 10:08 am
135-155-175-185-195(f)-195(f)-185-185

Finished with chest and heavy dumbbells
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pdrober2

pdrober2

Posts : 370
Join date : 2009-05-15
Age : 38

PostSubject: Re: 11-12-2009 Clean & Jerks   Fri Nov 13, 2009 11:24 am
nice job
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sethogden



Posts : 308
Join date : 2009-05-15
Age : 37

PostSubject: Re: 11-12-2009 Clean & Jerks   Sat Nov 14, 2009 10:50 am
115-125-135-145-155(f)-150(=PR)-155(f)

Same as last time. I've got form problems and I'm not going to move up until I fix them. I pull too early. I'm working on it.
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pdrober2

pdrober2

Posts : 370
Join date : 2009-05-15
Age : 38

PostSubject: Re: 11-12-2009 Clean & Jerks   Tue Dec 01, 2009 12:37 pm
135-145-155-165-175-185(F)-185(F)
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PostSubject: Re: 11-12-2009 Clean & Jerks   
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11-12-2009 Clean & Jerks
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