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2009 Workout of the Day
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11-12-2009 Clean & Jerks
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pdrober2
Posts
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370
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2009-05-15
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38
Subject: 11-12-2009 Clean & Jerks
Thu Nov 12, 2009 10:35 am
Clean and Jerk 1-1-1-1-1-1-1 reps
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Myersmv
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475
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2009-05-15
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37
Subject: Re: 11-12-2009 Clean & Jerks
Fri Nov 13, 2009 10:08 am
135-155-175-185-195(f)-195(f)-185-185
Finished with chest and heavy dumbbells
pdrober2
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Subject: Re: 11-12-2009 Clean & Jerks
Fri Nov 13, 2009 11:24 am
nice job
sethogden
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308
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2009-05-15
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Subject: Re: 11-12-2009 Clean & Jerks
Sat Nov 14, 2009 10:50 am
115-125-135-145-155(f)-150(=PR)-155(f)
Same as last time. I've got form problems and I'm not going to move up until I fix them. I pull too early. I'm working on it.
pdrober2
Posts
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370
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2009-05-15
Age
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38
Subject: Re: 11-12-2009 Clean & Jerks
Tue Dec 01, 2009 12:37 pm
135-145-155-165-175-185(F)-185(F)
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Subject: Re: 11-12-2009 Clean & Jerks
11-12-2009 Clean & Jerks
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2009 Workout of the Day
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