VU CrossFit

Workout Logs
HomeCalendarFAQSearchMemberlistUsergroupsRegisterLog in

Share | 

 03-17-2010 Murph

Go down 


Posts : 475
Join date : 2009-05-15
Age : 37

PostSubject: 03-17-2010 Murph   Wed Mar 17, 2010 11:19 am

For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.

Post time to comments.

Compare to 090317.
Back to top Go down
View user profile

Posts : 168
Join date : 2009-05-16
Age : 39
Location : The District

PostSubject: Re: 03-17-2010 Murph   Fri Mar 19, 2010 8:18 am

I have to say I totally destroyed my last time. I have made some huge gains since the last time I did this.

Last year I took 42 min, and only did half the pullups and stuff.

This time pack scaled:

1/2 mile
50 pull ups
100 push ups
150 squats
1/2 mile


579kCal, 164bpm, 4.4 TE
Back to top Go down
View user profile

Posts : 308
Join date : 2009-05-15
Age : 37

PostSubject: Re: 03-17-2010 Murph   Mon Mar 22, 2010 5:58 pm

Pack-scaled as well.

20:38 (PR by 7:47)

Avg.HR=180, Calories=387

I felt awesome about this, though, once I got started, I was hoping for sub-20:00. I think I've got enough going for me now to try a 3/4 Murph next St. Patty's Day. I'll go full if I think I can get under 45:00.
Back to top Go down
View user profile
Sponsored content

PostSubject: Re: 03-17-2010 Murph   

Back to top Go down
03-17-2010 Murph
Back to top 
Page 1 of 1
 Similar topics
» RE: GPPB Resolution No. 06-2010
» re: resolution no.5 s 2010
» The hands of Miss Universe 2010 - Jimena Navarrete, Mexico!!
» 17th June 2010: Online Event - Explanation of Adab Al Mufrab by Sh. Salim al Amry
» They shall not grow old

Permissions in this forum:You cannot reply to topics in this forum
VU CrossFit :: 2010 Workout of the Days-
Jump to: