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 02-22-2010 Run or row

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Myersmv

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Join date : 2009-05-15
Age : 37

PostSubject: 02-22-2010 Run or row   Wed Feb 24, 2010 6:13 pm

Run or Row 5K

Post time to comments.
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sethogden



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Join date : 2009-05-15
Age : 37

PostSubject: Re: 02-22-2010 Run or row   Thu Feb 25, 2010 11:50 am

Ran 5k

26:11 (0:45 faster than previous; 1:20 short of PR)

Avg.HR=181, Calories=488

Done in 40 degree weather, and I had to run around a lot of snow piles and through mud.
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Myersmv

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Posts : 475
Join date : 2009-05-15
Age : 37

PostSubject: Re: 02-22-2010 Run or row   Thu Mar 11, 2010 1:54 pm

I got my new disc brakes in for my MTB so I rode for a little over 15mi to try them out. Did about a 11-12 mi loop then did multiple sets of 100-150m sprints and laid on the brakes to break in the new pads and rotors.

I'm counting this.
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