VU CrossFit
Would you like to react to this message? Create an account in a few clicks or log in to continue.

VU CrossFit

Workout Logs
 
HomeLatest imagesSearchRegisterLog in

 

 03-15-2010 Bak Ext/KTE/OHS

Go down 
2 posters
AuthorMessage
Myersmv

Myersmv


Posts : 475
Join date : 2009-05-15
Age : 42

03-15-2010 Bak Ext/KTE/OHS Empty
PostSubject: 03-15-2010 Bak Ext/KTE/OHS   03-15-2010 Bak Ext/KTE/OHS Icon_minitimeWed Mar 17, 2010 11:19 am

Complete as many rounds in 20 minutes as you can of:
15 Back extensions
15 Knees to elbows
95 pound Overhead squat, 15 reps

Post rounds and fractions of rounds completed to comments.
Back to top Go down
sethogden




Posts : 308
Join date : 2009-05-15
Age : 42

03-15-2010 Bak Ext/KTE/OHS Empty
PostSubject: Re: 03-15-2010 Bak Ext/KTE/OHS   03-15-2010 Bak Ext/KTE/OHS Icon_minitimeWed Mar 17, 2010 6:13 pm

4 rounds plus BEs plus 7 K2Es (subbed 65# on OHSs)

Avg.HR=164, Calories=299
Back to top Go down
 
03-15-2010 Bak Ext/KTE/OHS
Back to top 
Page 1 of 1
 Similar topics
-
» 06-25-2010 DU/BJ/KB
» 01-22-2010 DUs & BEs
» 02-22-2010 Run or row
» 05-14-2010 Eve
» 03-18-2010 DL

Permissions in this forum:You cannot reply to topics in this forum
VU CrossFit :: 2010 Workout of the Days-
Jump to: