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2010 Workout of the Days
03-15-2010 Bak Ext/KTE/OHS
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Myersmv
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475
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2009-05-15
Age
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42
Subject: 03-15-2010 Bak Ext/KTE/OHS
Wed Mar 17, 2010 11:19 am
Complete as many rounds in 20 minutes as you can of:
15 Back extensions
15 Knees to elbows
95 pound Overhead squat, 15 reps
Post rounds and fractions of rounds completed to comments.
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sethogden
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308
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2009-05-15
Age
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42
Subject: Re: 03-15-2010 Bak Ext/KTE/OHS
Wed Mar 17, 2010 6:13 pm
4 rounds plus BEs plus 7 K2Es (subbed 65# on OHSs)
Avg.HR=164, Calories=299
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03-15-2010 Bak Ext/KTE/OHS
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2010 Workout of the Days
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