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VU CrossFit :: 2010 Workout of the Days
 

 02-21-2010 Garrett

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Myersmv

Myersmv


Posts : 475
Join date : 2009-05-15
Age : 42

02-21-2010 Garrett Empty
PostSubject: 02-21-2010 Garrett   02-21-2010 Garrett Icon_minitimeWed Feb 24, 2010 6:12 pm
Three rounds for time of:
75 Squats
25 Ring handstand push-ups
25 L-pull-ups

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sethogden




Posts : 308
Join date : 2009-05-15
Age : 42

02-21-2010 Garrett Empty
PostSubject: Re: 02-21-2010 Garrett   02-21-2010 Garrett Icon_minitimeThu Feb 25, 2010 11:51 am
6:03+8:47+9:39=24:29 (subbed 50/15/15 reps; HSPUs to stack of 3 x 10# plates; knee-tuck pull-ups)

Avg. HR=149, Calories=308
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Myersmv

Myersmv


Posts : 475
Join date : 2009-05-15
Age : 42

02-21-2010 Garrett Empty
PostSubject: Re: 02-21-2010 Garrett   02-21-2010 Garrett Icon_minitimeThu Mar 11, 2010 7:49 pm
Subbed 15 knee tuck PUs and 10 strict PUs for 25 L-PUs

19:08
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PostSubject: Re: 02-21-2010 Garrett   02-21-2010 Garrett Icon_minitime
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02-21-2010 Garrett
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