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 06-15-2010 Row/ WB

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Myersmv

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Posts : 475
Join date : 2009-05-15
Age : 37

PostSubject: 06-15-2010 Row/ WB   Wed Jun 16, 2010 8:34 am

For time:
Row 2K
50 Wall-ball shots, 20 pound ball
Row 1K
35 Wall-ball shots, 20 pound ball
Row 500 meters
20 Wall-ball shots, 20 pound ball


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sethogden



Posts : 308
Join date : 2009-05-15
Age : 37

PostSubject: Re: 06-15-2010 Row/ WB   Wed Jun 16, 2010 5:41 pm

24:44 (subbed 35/25/15 reps on Wall-ball; Avg.HR=176, Calories=419)

Enough with the rowing already.
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BigP



Posts : 168
Join date : 2009-05-16
Age : 39
Location : The District

PostSubject: Re: 06-15-2010 Row/ WB   Fri Jun 18, 2010 12:39 pm

This was really fun when you transition to wall balls from the rower, my legs were not happy. I also smelled like a bottle of piss that had turned to vinegar in the sun. Not sure what happened to my clothes but it was pretty bad. Every time I took a pull on the rower I had to smell warm piss vinegar.

22:16

35/25/15 WB@ 14#
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