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 02-11-2010 Row/Power clean/Thruster

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Myersmv

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Posts : 475
Join date : 2009-05-15
Age : 37

PostSubject: 02-11-2010 Row/Power clean/Thruster   Tue Feb 16, 2010 10:13 am

Five rounds for time of:
Row 500 meters
135 pound Power clean, 12 reps
95 pound Thruster, 15 reps

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sethogden



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Join date : 2009-05-15
Age : 37

PostSubject: Re: 02-11-2010 Row/Power clean/Thruster   Sun Feb 21, 2010 10:30 pm

31:56 (subbed 95# on power cleans and 65# on thrusters; stopped clock for stairs and stripping weights)

Avg. HR=171, Calories=543
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Myersmv

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Posts : 475
Join date : 2009-05-15
Age : 37

PostSubject: Re: 02-11-2010 Row/Power clean/Thruster   Tue Mar 02, 2010 2:30 pm

subbed 115# for 135# power clean and did 95# push jerks instead of last set of thrusters. Too many wall ball shots yesterday; I just douldn't do any more thrusters Sad

27:42
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stevo0123

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PostSubject: Re: 02-11-2010 Row/Power clean/Thruster   Wed Mar 31, 2010 10:23 am

I'm back. And in worse shape than ever. I thought I was starting with a lower difficulty one. I think my difficulty scale has shifted.

95# for each.
Only 3 rounds.
32:06
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Myersmv

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Age : 37

PostSubject: Re: 02-11-2010 Row/Power clean/Thruster   Thu Apr 01, 2010 9:30 am

O' Captain, my Capatain!

You picked quite a workout to start back with.
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