02-11-2010 Row/Power clean/Thruster

Five rounds for time of:
Row 500 meters
135 pound Power clean, 12 reps
95 pound Thruster, 15 reps

Post time to comments.

31:56 (subbed 95# on power cleans and 65# on thrusters; stopped clock for stairs and stripping weights)

Avg. HR=171, Calories=543

subbed 115# for 135# power clean and did 95# push jerks instead of last set of thrusters. Too many wall ball shots yesterday; I just douldn't do any more thrusters

27:42

I'm back. And in worse shape than ever. I thought I was starting with a lower difficulty one. I think my difficulty scale has shifted.

95# for each.
Only 3 rounds.
32:06

O' Captain, my Capatain!

You picked quite a workout to start back with.