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 03-11-2010 DU/L-PU/DB Clean

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Myersmv

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Join date : 2009-05-15
Age : 36

PostSubject: 03-11-2010 DU/L-PU/DB Clean   Tue Mar 16, 2010 12:56 pm

Three rounds for time of:

30 Double-unders
25 L-pull-ups
50 pound dumbbells Squat clean, 20 reps

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sethogden



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Join date : 2009-05-15
Age : 36

PostSubject: Re-post   Tue Mar 16, 2010 6:08 pm

20:48 (subbed 90 single-unders, 15 knee-tuck PUs, and 15 x 35# DBSQs)

Avg.HR=176, Calories=384
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Myersmv

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Join date : 2009-05-15
Age : 36

PostSubject: Re: 03-11-2010 DU/L-PU/DB Clean   Thu Apr 01, 2010 10:05 am

I really pussed out on this one

3 rounds for time of:
30 DU
25 kipping PUs (I did 15 Knee-tuck/10 strict the first round then said fuck it)
20 x 50# DP cleans (No squats)

Also rode 8+ mi of some good (aka tough) MTB trails.
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