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 04-20-2010 Clean

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Myersmv

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Posts : 475
Join date : 2009-05-15
Age : 37

PostSubject: 04-20-2010 Clean   Tue Apr 20, 2010 7:37 pm

Clean one rep every minute on the minute for 15 minutes.
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Myersmv

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Posts : 475
Join date : 2009-05-15
Age : 37

PostSubject: Re: 04-20-2010 Clean   Wed Apr 21, 2010 2:00 pm

Full squat clean (except for 190# rep)

155-165-175-180-185-190-195(f on two attempts)-185-185-185-185-180-175-175-175

high/low
185/155

Once again, this was significantly more intense than I thought it would be.
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BigP



Posts : 168
Join date : 2009-05-16
Age : 38
Location : The District

PostSubject: Re: 04-20-2010 Clean   Fri Apr 23, 2010 6:40 am

Cleans and Snatches are my two worst exercises in regard to form. I took today pretty slow, only working on form.

115lbs on all sets
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sethogden



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Join date : 2009-05-15
Age : 37

PostSubject: Re: 04-20-2010 Clean   Fri Apr 23, 2010 10:08 am

111-122-133-133-144-144-155-155-144-155-155-144-155-144-155
High 155/ Low 111

This was a ridiculously intense exercise. I was really please with my performance as 155# is my 1 rep max for the squat and power clean. You'll notice that our weights are in really strange increments now--that's due to the use of bumper plates denominated in kg. It's nice to be able to just drop the weight instead of lowering it down.
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04-20-2010 Clean
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