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 06-23-2010 Thruster/GHD

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Myersmv

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Posts : 475
Join date : 2009-05-15
Age : 37

PostSubject: 06-23-2010 Thruster/GHD   Thu Jun 24, 2010 8:05 am

Three rounds for time of:
50 pound dumbbell Thruster, 15 reps
30 GHD situps
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Myersmv

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Posts : 475
Join date : 2009-05-15
Age : 37

PostSubject: Re: 06-23-2010 Thruster/GHD   Thu Jun 24, 2010 8:08 am

Me and my buddy Dustin did this outside at my place, but we had to improvise.

Subbed 100lb barbell x 15
& 50 reverse crunch sit-ups

3rds

Me: 10:00 pale
Him: 9:23 Very Happy
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sethogden



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Age : 37

PostSubject: Re: 06-23-2010 Thruster/GHD   Thu Jun 24, 2010 12:43 pm

2:17+3:40+3:45 = 9:42 (subbed 30# dumbbells; Avg.HR=160, Calories=127)

We subbed low on the dumbbells as my legs are fucking dead from the past few WODs (especially the burpees). GHDs were not as fast as they had been on the Gold's Gym GHD apparatus, as we held each other's feet on an almost-horizontal back extension apparatus.
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BigP



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Join date : 2009-05-16
Age : 39
Location : The District

PostSubject: Re: 06-23-2010 Thruster/GHD   Wed Jun 30, 2010 1:59 pm

Scaled as seth did,

10:25
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06-23-2010 Thruster/GHD
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