Subject: 12-11-2009 Rings Fri Dec 11, 2009 10:54 pm
Complete five rounds of: On the rings, lower from an inverted hang, slowly, with straight body and arms, 7 reps 15 Ring Push-ups Move SLOWLY and methodically attempting perfect execution. Ideally this is done with two pairs of rings - one pair hung app. 8' off the ground and the second 4" off the ground.
Post impressions
sethogden
Posts : 308 Join date : 2009-05-15 Age : 42
Subject: Re: 12-11-2009 Rings Sat Dec 12, 2009 10:17 pm
Completed modified pack scaling (5 rounds of 5 lower from inverted hang w/ knees tucked and 30 push-ups)
They said to post impressions. Impressions are that this was fucking hard. In addition, my forearms and hands are sore. It would also help if the ceiling weren't so low. Enjoy.
Myersmv
Posts : 475 Join date : 2009-05-15 Age : 42
Subject: Re: 12-11-2009 Rings Fri Dec 18, 2009 11:37 am
5 rds
7 x Lowered from inverted position with knees tucked (it was impossible to do with full extension). 15 x deep ring push ups
Impressions: this was difficult from a skill standpoint and a strength standpoint. Inverted hangs really wore my lats, abs, & grip; while the ring push ups were a nice deep stretch and really hit my chest and shoulders.
Subject: 12-11-2009 Rings 
Fri Dec 11, 2009 10:54 pm