Subject: 05-14-2009 GHD & Back Ext. Fri May 15, 2009 8:59 am
Five rounds for time of: 30 Glute-ham sit-ups 25 Back extensions
Post time
Compare to 03-31-2009
dcalfine15
Posts : 66 Join date : 2009-05-15 Age : 45
Subject: Re: 05-14-2009 GHD & Back Ext. Fri May 15, 2009 2:14 pm
apparently i am dyslexic
3 x 10 squats, 12 pull-ups and dips 70# assist
4RFT 20 back extensions 15 GHD sit-ups both done horizontal on a bench w/ feet anchored
2:41 + 4:01 + 5:08 + 6:04 = 17:54
sethogden
Posts : 308 Join date : 2009-05-15 Age : 42
Subject: GHDs and Back Extensions Fri May 15, 2009 5:54 pm
Scaled to the pack 20/15
9:45
All GHDs were fully extended, touching the floor with my hand as in the video.
BigP
Posts : 168 Join date : 2009-05-16 Age : 44 Location : The District
Subject: Re: 05-14-2009 GHD & Back Ext. Sat May 16, 2009 10:17 am
Scaled to pack:
8:31
A minute slower than 03/31/09 but I had to do 20 extra back extensions. I had much better range of motion than last time but I did not attempt to touch the ground.
pdrober2
Posts : 370 Join date : 2009-05-15 Age : 44
Subject: Re: 05-14-2009 GHD & Back Ext. Thu May 21, 2009 8:19 am
16:39
I did it as RXd (30/25), however I only completed the first 45 GHDs on the smith machine and then switched to decline sit-ups for the remaining sets.
stevo0123
Posts : 95 Join date : 2009-05-15
Subject: Re: 05-14-2009 GHD & Back Ext. Thu May 21, 2009 9:08 am
SLOOOOOOOWWWW.
5 rounds: 30 GHD's 1/2 mile bike (my lower back was sore)
Subject: 05-14-2009 GHD & Back Ext. 
Fri May 15, 2009 8:59 am
