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 11-26-2009 DU, GHD & Back Ext.

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Join date : 2009-05-14

PostSubject: 11-26-2009 DU, GHD & Back Ext.   Mon Nov 30, 2009 10:51 am

Complete as many rounds as possible 20 minutes of:
15 Double-unders
15 GHD Sit-ups
15 Back extensions

Post rounds completed
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sethogden



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Join date : 2009-05-15
Age : 37

PostSubject: Re: 11-26-2009 DU, GHD & Back Ext.   Mon Nov 30, 2009 7:24 pm

The Backbreaker

9 rounds + GHDs + 11 BEs (subbed 3:1 single-unders for double-unders)

You will feel these by the time you get around to Linda, and it sucks.

Also, went in the wrong order (GHDs, BEs, jump rope).


Last edited by sethogden on Wed Dec 02, 2009 3:37 pm; edited 1 time in total
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BigP



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Age : 38
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PostSubject: Re: 11-26-2009 DU, GHD & Back Ext.   Wed Dec 02, 2009 8:34 am

Closest I have felt to throwing up yet. Got a headache when I stood up which made me want to yak.


8rnds even

subbed 3:1 single-unders for double-unders
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Myersmv

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PostSubject: Re: 11-26-2009 DU, GHD & Back Ext.   Wed Dec 02, 2009 2:57 pm

15 DU
15 modified GHD
15 Back ext

10 rds + 15 DU
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PostSubject: Re: 11-26-2009 DU, GHD & Back Ext.   

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11-26-2009 DU, GHD & Back Ext.
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