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 12-04-2009 Row, GHD & Back Ext.

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Admin
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PostSubject: 12-04-2009 Row, GHD & Back Ext.   Fri Dec 04, 2009 2:16 pm

Row 1000 meters
Then three rounds, 21, 15, and 9 reps of:
GHD Situps
Back Extensions

Post time
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sethogden



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PostSubject: Re: 12-04-2009 Row, GHD & Back Ext.   Sat Dec 05, 2009 6:03 pm

As RX'd.

8:55

Avg.HR=154, Calories=125
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Myersmv

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PostSubject: Re: 12-04-2009 Row, GHD & Back Ext.   Thu Dec 10, 2009 1:18 pm

1000m row
21-15-9
Modified GHD
Back Ext

7:28 total

Row time: 3:42
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PostSubject: Re: 12-04-2009 Row, GHD & Back Ext.   Thu Dec 10, 2009 2:05 pm

nice row time
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pdrober2

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PostSubject: Re: 12-04-2009 Row, GHD & Back Ext.   Fri Dec 11, 2009 9:49 am

As Rxd

time = 7:55
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stevo0123

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PostSubject: Re: 12-04-2009 Row, GHD & Back Ext.   Sun Dec 20, 2009 11:12 pm

8:55 (mod GHDs)

row: 3:45
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