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 07-25-2009 WB, GHD & Back Ext.

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pdrober2

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Posts : 370
Join date : 2009-05-15
Age : 38

PostSubject: 07-25-2009 WB, GHD & Back Ext.   Sun Jul 26, 2009 9:33 am

Complete as many rounds as possible 20 minutes of:
10 Wallball shots, 20 pound ball
10 GHD Sit-ups
10 Back extensions

Post rounds completed
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sethogden



Posts : 308
Join date : 2009-05-15
Age : 37

PostSubject: Re: 07-25-2009 WB, GHD & Back Ext.   Mon Jul 27, 2009 6:14 pm

11 rounds (with 23 seconds to spare).

Subbed 14# medicine ball cuz that's all we got.
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Myersmv

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Posts : 475
Join date : 2009-05-15
Age : 37

PostSubject: Re: 07-25-2009 WB, GHD & Back Ext.   Thu Jul 30, 2009 8:03 am

14 rds + 8 wallball

Subbed 22# med & a modified GHD
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stevo0123

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Join date : 2009-05-15

PostSubject: Re: 07-25-2009 WB, GHD & Back Ext.   Mon Aug 03, 2009 9:10 am

14 rounds, even.

12# wall ball.
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pdrober2

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Posts : 370
Join date : 2009-05-15
Age : 38

PostSubject: Re: 07-25-2009 WB, GHD & Back Ext.   Wed Aug 05, 2009 8:30 am

12# medicine ball

14 rounds + 6 WB

i bet an extra 10# doesn't make a difference on those WBs lol!
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BigP



Posts : 168
Join date : 2009-05-16
Age : 38
Location : The District

PostSubject: Re: 07-25-2009 WB, GHD & Back Ext.   Wed Aug 05, 2009 10:24 am

First day back from death. Had a great sinus headache when I finished this one, but I was pretty happy with my score.

9rnds

AP
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doughtse

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Posts : 63
Join date : 2009-08-03
Age : 34

PostSubject: Re: 07-25-2009 WB, GHD & Back Ext.   Wed Aug 05, 2009 2:52 pm

9# medicine ball

14 rounds + 1 WB Crying or Very sad
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07-25-2009 WB, GHD & Back Ext.
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