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VU CrossFit :: 2010 Workout of the Days
 

 07-17-2010 Amanda

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Myersmv

Myersmv


Posts : 475
Join date : 2009-05-15
Age : 42

07-17-2010 Amanda Empty
PostSubject: 07-17-2010 Amanda   07-17-2010 Amanda Icon_minitimeMon Jul 19, 2010 9:09 am
Amanda"

Three rounds, 9-7- and 5 reps, for time of:
Muscle-up
135 pound Squat snatch

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Myersmv

Myersmv


Posts : 475
Join date : 2009-05-15
Age : 42

07-17-2010 Amanda Empty
PostSubject: Re: 07-17-2010 Amanda   07-17-2010 Amanda Icon_minitimeMon Jul 19, 2010 10:14 pm
Subbed 3:1 PU and ring dips for MU
subbed 115# for 135# squat snatch

11:38
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sethogden




Posts : 308
Join date : 2009-05-15
Age : 42

07-17-2010 Amanda Empty
PostSubject: Re: 07-17-2010 Amanda   07-17-2010 Amanda Icon_minitimeTue Jul 20, 2010 5:43 pm
11:20 (Jumping MUs, 89# Squat snatch)
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BigP




Posts : 168
Join date : 2009-05-16
Age : 44
Location : The District

07-17-2010 Amanda Empty
PostSubject: Re: 07-17-2010 Amanda   07-17-2010 Amanda Icon_minitimeThu Jul 29, 2010 9:22 am
3:1 pull-ups-dips for MU

89# squat snatch


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07-17-2010 Amanda Empty
PostSubject: Re: 07-17-2010 Amanda   07-17-2010 Amanda Icon_minitime
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07-17-2010 Amanda
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