06-13-2010 Elizabeth

"Elizabeth"

21-15-9 reps of:
Clean 135 pounds
Ring dips

Kristan Clever 5:49, Becca Voigt 8:45. Post time to comments.

Compare to 091118

Subbed 115# for squat clean (all I have at the house)

13:26

Last time I did this I got 19:46, but I did power cleans with Rx'd weight and 2:1 bar dips instead of ring dips so...

18:37 (5 rounds of 9 rep cleans/6 rep ring dips; subbed 115# squat cleans)

I used to hate on the 3:1 PU/Dip sub for muscle-ups. However, having done ring dips, they seem equal to 3 dips in terms of how fast I can get them done. If I had done 9 per round here, I never would have finished.

Last time, we did 4 sets of 9 (subbing 95# and 2x dips) and I got 12:28. The time before, I went 16:13 on regular reps (subbing 95# and 2x dips). So, I feel pretty good with the time considering I moved up 20# on the cleans. I got low on those guys, and I've been feeling it with all the subsequent rowing.

115# Hang power cleans and 2:1 dips

5 rounds
9 Hang power cleans
18 dips

13:29

Gonna do squatt cleans next time