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 01-06-2010 WBs & PUs

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pdrober2

pdrober2

Posts : 370
Join date : 2009-05-15
Age : 39

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PostSubject: 01-06-2010 WBs & PUs   01-06-2010 WBs & PUs Icon_minitimeWed Jan 06, 2010 5:11 pm

Five rounds for time of:
50 Wall-ball shots with 20-pound ball to ten-foot target
25 Pull-ups

Post time
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sethogden



Posts : 308
Join date : 2009-05-15
Age : 38

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PostSubject: Re: 01-06-2010 WBs & PUs   01-06-2010 WBs & PUs Icon_minitimeThu Jan 07, 2010 5:18 pm

2:46+3:47+4:17+4:42+4:55=20:27

Scaled to the pack=35 wall ball shots (15# ball) and 15 PUs per round

Avg.HR=177, Calories=359
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doughtse

doughtse

Posts : 63
Join date : 2009-08-03
Age : 35

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PostSubject: Re: 01-06-2010 WBs & PUs   01-06-2010 WBs & PUs Icon_minitimeThu Jan 14, 2010 1:59 pm

27:04

12 pound ball
and pull ups on setting 5
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PostSubject: Re: 01-06-2010 WBs & PUs   01-06-2010 WBs & PUs Icon_minitime

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