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VU CrossFit :: 2010 Workout of the Days
 

 01-06-2010 WBs & PUs

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pdrober2

pdrober2


Posts : 370
Join date : 2009-05-15
Age : 43

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PostSubject: 01-06-2010 WBs & PUs   01-06-2010 WBs & PUs Icon_minitimeWed Jan 06, 2010 5:11 pm
Five rounds for time of:
50 Wall-ball shots with 20-pound ball to ten-foot target
25 Pull-ups

Post time
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sethogden




Posts : 308
Join date : 2009-05-15
Age : 42

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PostSubject: Re: 01-06-2010 WBs & PUs   01-06-2010 WBs & PUs Icon_minitimeThu Jan 07, 2010 5:18 pm
2:46+3:47+4:17+4:42+4:55=20:27

Scaled to the pack=35 wall ball shots (15# ball) and 15 PUs per round

Avg.HR=177, Calories=359
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doughtse

doughtse


Posts : 63
Join date : 2009-08-03
Age : 39

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PostSubject: Re: 01-06-2010 WBs & PUs   01-06-2010 WBs & PUs Icon_minitimeThu Jan 14, 2010 1:59 pm
27:04

12 pound ball
and pull ups on setting 5
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PostSubject: Re: 01-06-2010 WBs & PUs   01-06-2010 WBs & PUs Icon_minitime
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