05-28-2010 NUtts

"Nutts"

For time:
10 Handstand push-ups
250 pound Deadlift, 15 reps
25 Box jumps, 30 inch box
50 Pull-ups
100 Wallball shots, 20 pounds, 10'
200 Double-unders
Run 400 meters with a 45lb plate

subbed 115# DL x 50 fr 250 x 15

31:45

25:28 (pack scaled = HSPUs to stack of 3x10# plates, 185# DLs, 24" box jumps, 35 PUs, 70 wall balls w/ 14#, 120 tuck jumps, 400m run w/ 25# plates)

Avg.HR=176, Calories=457

I was cruising until tuck jumps, which ended up taking something like 8:00. I had to stop on the run every .10 of a mile (i.e. 3 sets at .10, .10, and .05). I just kind of hit the wall as far as my breathing. I guess that's what makes this a hero.

Great time, Matt. I have a feeling 50 x 115# DLs is harder than 15 x 250#. Makes you wonder how the guys on the main site did this one in 14:40 as RX'd.

AP and I went camping this weekend, but I want to do this 3 heroes in a row rotation. Not looking forward to Turkish get-ups tomorrow.