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VU CrossFit :: 2010 Workout of the Days
 

 02-26-2010 OHS/FS/BS

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Myersmv

Myersmv


Posts : 475
Join date : 2009-05-15
Age : 42

02-26-2010 OHS/FS/BS Empty
PostSubject: 02-26-2010 OHS/FS/BS   02-26-2010 OHS/FS/BS Icon_minitimeTue Mar 02, 2010 12:54 pm
Overhead squat 1-1-1-1-1 reps
Front squat 1-1-1-1-1 reps
Back squat 1-1-1-1-1 reps

Try to increase the load on each of the fifteen sets.

Post loads to comments.

Compare to 080615.
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sethogden




Posts : 308
Join date : 2009-05-15
Age : 42

02-26-2010 OHS/FS/BS Empty
PostSubject: Re: 02-26-2010 OHS/FS/BS   02-26-2010 OHS/FS/BS Icon_minitimeThu Mar 04, 2010 11:38 am
OHS = 75-85-95-105-115
Front = 135-145-155-165-175
Back = 175-185-195-205-215

Need to go higher next time.
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BigP




Posts : 168
Join date : 2009-05-16
Age : 44
Location : The District

02-26-2010 OHS/FS/BS Empty
PostSubject: Re: 02-26-2010 OHS/FS/BS   02-26-2010 OHS/FS/BS Icon_minitimeFri Mar 05, 2010 11:25 am
OHS= 75,85,95,105,115
FS= 185,195,205,215,225
BS= 225,235,245,255,265
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Myersmv

Myersmv


Posts : 475
Join date : 2009-05-15
Age : 42

02-26-2010 OHS/FS/BS Empty
PostSubject: Re: 02-26-2010 OHS/FS/BS   02-26-2010 OHS/FS/BS Icon_minitimeWed Mar 17, 2010 10:56 am
OHS- 95-115-135-155-165(f)
FS- 175-185-195-205-215
BS- 225-235-245-255-265(f)

Nice job AP!
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02-26-2010 OHS/FS/BS Empty
PostSubject: Re: 02-26-2010 OHS/FS/BS   02-26-2010 OHS/FS/BS Icon_minitime
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02-26-2010 OHS/FS/BS
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