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 03-15-2010 Bak Ext/KTE/OHS

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Myersmv

Myersmv

Posts : 475
Join date : 2009-05-15
Age : 38

03-15-2010 Bak Ext/KTE/OHS Empty
PostSubject: 03-15-2010 Bak Ext/KTE/OHS   03-15-2010 Bak Ext/KTE/OHS Icon_minitimeWed Mar 17, 2010 11:19 am

Complete as many rounds in 20 minutes as you can of:
15 Back extensions
15 Knees to elbows
95 pound Overhead squat, 15 reps

Post rounds and fractions of rounds completed to comments.
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sethogden



Posts : 308
Join date : 2009-05-15
Age : 38

03-15-2010 Bak Ext/KTE/OHS Empty
PostSubject: Re: 03-15-2010 Bak Ext/KTE/OHS   03-15-2010 Bak Ext/KTE/OHS Icon_minitimeWed Mar 17, 2010 6:13 pm

4 rounds plus BEs plus 7 K2Es (subbed 65# on OHSs)

Avg.HR=164, Calories=299
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03-15-2010 Bak Ext/KTE/OHS
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