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VU CrossFit :: 2010 Workout of the Days
 

 03-18-2010 DL

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Myersmv

Myersmv


Posts : 475
Join date : 2009-05-15
Age : 42

03-18-2010 DL Empty
PostSubject: 03-18-2010 DL   03-18-2010 DL Icon_minitimeFri Mar 26, 2010 10:03 am
Deadlift 1-1-1-1-1-1-1 reps

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sethogden




Posts : 308
Join date : 2009-05-15
Age : 42

03-18-2010 DL Empty
PostSubject: Re: 03-18-2010 DL   03-18-2010 DL Icon_minitimeFri Apr 09, 2010 1:34 pm
245-265-285-305-325(=PR)-315(f)-275-275

Hadn't hit that PR since I weighed significantly more. Nice to finally be over that mental hurdle.
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