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VU CrossFit :: 2010 Workout of the Days
 

 05-08-2010 CFT

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Myersmv

Myersmv


Posts : 475
Join date : 2009-05-15
Age : 42

05-08-2010 CFT Empty
PostSubject: 05-08-2010 CFT   05-08-2010 CFT Icon_minitimeMon May 10, 2010 4:11 pm
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
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sethogden




Posts : 308
Join date : 2009-05-15
Age : 42

05-08-2010 CFT Empty
PostSubject: Re: 05-08-2010 CFT   05-08-2010 CFT Icon_minitimeMon May 10, 2010 5:07 pm
225# (=PR)
125#
320#
=670# (PR by 5#)
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BigP




Posts : 168
Join date : 2009-05-16
Age : 44
Location : The District

05-08-2010 CFT Empty
PostSubject: Re: 05-08-2010 CFT   05-08-2010 CFT Icon_minitimeTue May 11, 2010 6:20 am
275
160
352(PR by2#)

=787
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05-08-2010 CFT Empty
PostSubject: Re: 05-08-2010 CFT   05-08-2010 CFT Icon_minitime
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05-08-2010 CFT
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