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VU CrossFit :: 2010 Workout of the Days
 

 04-08-2010 DT

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Myersmv

Myersmv


Posts : 475
Join date : 2009-05-15
Age : 42

04-08-2010 DT Empty
PostSubject: 04-08-2010 DT   04-08-2010 DT Icon_minitimeTue Apr 13, 2010 9:28 am
Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps

Jason Khalipa 6:16. Post time to comments.

Compare to 090723.
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BigP




Posts : 168
Join date : 2009-05-16
Age : 44
Location : The District

04-08-2010 DT Empty
PostSubject: Re: 04-08-2010 DT   04-08-2010 DT Icon_minitimeTue Apr 13, 2010 9:54 am
14:30

Scaled


115# for all three
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Myersmv

Myersmv


Posts : 475
Join date : 2009-05-15
Age : 42

04-08-2010 DT Empty
PostSubject: Re: 04-08-2010 DT   04-08-2010 DT Icon_minitimeTue Apr 13, 2010 11:01 am
145# for only three rounds (hurt myself at the end of the 3rd round and had to call it a day)

8:58
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sethogden




Posts : 308
Join date : 2009-05-15
Age : 42

04-08-2010 DT Empty
PostSubject: Re: 04-08-2010 DT   04-08-2010 DT Icon_minitimeTue Apr 13, 2010 8:47 pm
16:46 (subbed 115 lbs.; Avg.HR=184, Calories=322)

PR by over 5:00.
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04-08-2010 DT Empty
PostSubject: Re: 04-08-2010 DT   04-08-2010 DT Icon_minitime
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04-08-2010 DT
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