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VU CrossFit :: 2010 Workout of the Days
 

 03-03-2010 Shoulder press

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Myersmv

Myersmv


Posts : 475
Join date : 2009-05-15
Age : 42

03-03-2010 Shoulder press Empty
PostSubject: 03-03-2010 Shoulder press   03-03-2010 Shoulder press Icon_minitimeFri Mar 05, 2010 12:16 pm
Shoulder Press 3-3-3-3-3-3-3

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sethogden




Posts : 308
Join date : 2009-05-15
Age : 42

03-03-2010 Shoulder press Empty
PostSubject: Re: 03-03-2010 Shoulder press   03-03-2010 Shoulder press Icon_minitimeSun Mar 07, 2010 3:18 pm
85-95-105-115-120-125(fail on 2)-115
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Myersmv

Myersmv


Posts : 475
Join date : 2009-05-15
Age : 42

03-03-2010 Shoulder press Empty
PostSubject: Re: 03-03-2010 Shoulder press   03-03-2010 Shoulder press Icon_minitimeMon Mar 08, 2010 12:43 pm
95-115-135-135-145(f on 1st) so 115 x 3 more
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03-03-2010 Shoulder press Empty
PostSubject: Re: 03-03-2010 Shoulder press   03-03-2010 Shoulder press Icon_minitime
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03-03-2010 Shoulder press
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