VU CrossFit

Workout Logs
 
HomeSearchRegisterLog in

Share
 

 05-05-2010 DL/Hang cleans/Push press/Squats

Go down 
AuthorMessage
Myersmv

Myersmv

Posts : 475
Join date : 2009-05-15
Age : 38

05-05-2010 DL/Hang cleans/Push press/Squats Empty
PostSubject: 05-05-2010 DL/Hang cleans/Push press/Squats   05-05-2010 DL/Hang cleans/Push press/Squats Icon_minitimeThu May 06, 2010 12:06 am

Five rounds of:
5 Dumbbell deadlifts
5 Dumbbell hang cleans
5 Dumbbell push presses
5 Dumbbell squats

Increase the load each round. Rest as necessary between rounds.
Back to top Go down
sethogden



Posts : 308
Join date : 2009-05-15
Age : 38

05-05-2010 DL/Hang cleans/Push press/Squats Empty
PostSubject: Re: 05-05-2010 DL/Hang cleans/Push press/Squats   05-05-2010 DL/Hang cleans/Push press/Squats Icon_minitimeThu May 06, 2010 4:18 pm

35-40-45-50 (fail on squat 1)-50 (fail on squat 3)

Ridiculously hard. I should have known from the video of Rob Orlando on the main site. Next time, I'll start at 30, but I'm going to finish 50 dammit.
Back to top Go down
Myersmv

Myersmv

Posts : 475
Join date : 2009-05-15
Age : 38

05-05-2010 DL/Hang cleans/Push press/Squats Empty
PostSubject: Re: 05-05-2010 DL/Hang cleans/Push press/Squats   05-05-2010 DL/Hang cleans/Push press/Squats Icon_minitimeFri May 07, 2010 8:56 am

As Rx'd

45-55-65(got squirly on the last two push presses)-60-60

The PP were definitely the limiting factor. I know, Seth< I was like "how come he is sweating so much...?' It was a tough work out.
Back to top Go down
BigP



Posts : 168
Join date : 2009-05-16
Age : 39
Location : The District

05-05-2010 DL/Hang cleans/Push press/Squats Empty
PostSubject: Re: 05-05-2010 DL/Hang cleans/Push press/Squats   05-05-2010 DL/Hang cleans/Push press/Squats Icon_minitimeFri May 07, 2010 10:25 am

35-40-45-50(fail on 3rd PP)-50(fail on 2nd squatt)

Felt like my ability to hold onto the dumbbell really got me. That and my legs felt like jello.
Back to top Go down
Sponsored content




05-05-2010 DL/Hang cleans/Push press/Squats Empty
PostSubject: Re: 05-05-2010 DL/Hang cleans/Push press/Squats   05-05-2010 DL/Hang cleans/Push press/Squats Icon_minitime

Back to top Go down
 
05-05-2010 DL/Hang cleans/Push press/Squats
Back to top 
Page 1 of 1
 Similar topics
-
» [MF] The Little Comedian (2010) DVDRip

Permissions in this forum:You cannot reply to topics in this forum
VU CrossFit :: 2010 Workout of the Days-
Jump to: