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2010 Workout of the Days
05-05-2010 DL/Hang cleans/Push press/Squats
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Myersmv
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475
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2009-05-15
Age
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42
Subject: 05-05-2010 DL/Hang cleans/Push press/Squats
Thu May 06, 2010 12:06 am
Five rounds of:
5 Dumbbell deadlifts
5 Dumbbell hang cleans
5 Dumbbell push presses
5 Dumbbell squats
Increase the load each round. Rest as necessary between rounds.
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sethogden
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308
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2009-05-15
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Subject: Re: 05-05-2010 DL/Hang cleans/Push press/Squats
Thu May 06, 2010 4:18 pm
35-40-45-50 (fail on squat 1)-50 (fail on squat 3)
Ridiculously hard. I should have known from the video of Rob Orlando on the main site. Next time, I'll start at 30, but I'm going to finish 50 dammit.
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Myersmv
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475
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2009-05-15
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Subject: Re: 05-05-2010 DL/Hang cleans/Push press/Squats
Fri May 07, 2010 8:56 am
As Rx'd
45-55-65(got squirly on the last two push presses)-60-60
The PP were definitely the limiting factor. I know, Seth< I was like "how come he is sweating so much...?' It was a tough work out.
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BigP
Posts
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168
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2009-05-16
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44
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The District
Subject: Re: 05-05-2010 DL/Hang cleans/Push press/Squats
Fri May 07, 2010 10:25 am
35-40-45-50(fail on 3rd PP)-50(fail on 2nd squatt)
Felt like my ability to hold onto the dumbbell really got me. That and my legs felt like jello.
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Subject: Re: 05-05-2010 DL/Hang cleans/Push press/Squats
05-05-2010 DL/Hang cleans/Push press/Squats
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2010 Workout of the Days
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