VU CrossFit
Would you like to react to this message? Create an account in a few clicks or log in to continue.

VU CrossFit

Workout Logs
 
HomeLatest imagesSearchRegisterLog in

VU CrossFit :: 2010 Workout of the Days
 

 02-27-2010 Squats/Push-ups/pull-ups/SU

Go down 
2 posters
AuthorMessage
Myersmv

Myersmv


Posts : 475
Join date : 2009-05-15
Age : 42

02-27-2010 Squats/Push-ups/pull-ups/SU Empty
PostSubject: 02-27-2010 Squats/Push-ups/pull-ups/SU   02-27-2010 Squats/Push-ups/pull-ups/SU Icon_minitimeTue Mar 02, 2010 12:55 pm
For time:
25 Squats
25 Push-ups
25 Pull-ups
25 Sit-ups
50 Squats
50 Push-ups
50 Pull-ups
50 Sit-ups
75 Squats
75 Push-ups
75 Pull-ups
75 Sit-ups

Post time to comments.

Compare to 091031.
Back to top Go down
BigP




Posts : 168
Join date : 2009-05-16
Age : 44
Location : The District

02-27-2010 Squats/Push-ups/pull-ups/SU Empty
PostSubject: Re: 02-27-2010 Squats/Push-ups/pull-ups/SU   02-27-2010 Squats/Push-ups/pull-ups/SU Icon_minitimeFri Mar 05, 2010 11:26 am
First day back from norovirus so I took it easy.

puppie scaled

Sets of

10, 15 25

10:32
Back to top Go down
Myersmv

Myersmv


Posts : 475
Join date : 2009-05-15
Age : 42

02-27-2010 Squats/Push-ups/pull-ups/SU Empty
PostSubject: Re: 02-27-2010 Squats/Push-ups/pull-ups/SU   02-27-2010 Squats/Push-ups/pull-ups/SU Icon_minitimeThu Mar 18, 2010 1:09 pm
Tough one!

23:48
Back to top Go down
Sponsored content





02-27-2010 Squats/Push-ups/pull-ups/SU Empty
PostSubject: Re: 02-27-2010 Squats/Push-ups/pull-ups/SU   02-27-2010 Squats/Push-ups/pull-ups/SU Icon_minitime
Back to top Go down
 
02-27-2010 Squats/Push-ups/pull-ups/SU
Back to top 
Page 1 of 1
 Similar topics
-
» 06-11-2010 pull-up/push-up/squat
» 05-05-2010 DL/Hang cleans/Push press/Squats
» 01-04-2010 MUs & Squats
» 03-10-2010 DL/Push-ups
» 01-10-2010 Push Jerk

Permissions in this forum:You cannot reply to topics in this forum
VU CrossFit :: 2010 Workout of the Days-
Jump to: