06-03-2009 800's & Pull-ups

For time:
Run 800 meters
40 L pull-ups
Run 800 meters
40 Strict pull-ups
Run 800 meters
40 Kipping pull-ups

Post time

Compare to 07-31-2007

Scaled to pack with a bit on a modification since I can't do pull-ups unassisited, let alone an L pull-up.

800m Run
10 Pull-ups with 40# less resistance than normal
800m Run
20 Pull-ups with 20# less resistance than normal
800m Run
30 Pull-ups with normal resistance

24:54

Scaled to the pack like A'drian (10/20/30). No subs this time--did the L pull-ups for real (in 3 sets). Alternated grips for L pull-ups and strict pull-ups. Military grip for Kipping pull-ups.

24:10

800m run 3:41

20 Knee up PUs

800m run 3:41

30 Strict, 10 Kipping PUs

800m run 4:24

40 Kiiping PUs


Time 21:10

800m - 3:35
20 Knee up PUs

800m - 3:31
30 Strict chin-ups

800m - 3:20
15 kipping, 25 strict chin-ups

Time - 18:45

I stopped my timer to walk door to door between the track upstairs and the weight room, so there are a few minutes of walking to be added onto the total time.

I was happy to get 15 kippings, i guess it will just take more practice to be able to do a higher number at once. My problem is keeping a rhythm with them.

29:50

800m row
40 knee up pullups

800m row
30 strict pullups

800m row
20 knee up pullups