01-14-2010 Walk on hands, Handstands & HSPUs

Three rounds for time of:
Walk on hands, 100 feet
Hold handstand against wall for two minutes
15 Handstand push-ups

Post total time to comments MINUS the six minutes of static handstands

25:28 (subbed 20 wall walks per arm, 1:00 handstand hold, and 10 HSPUs to stack of 4x 10 plates; did not complete HSPUs on the last round)

This is one of the most challenging workouts I've done in a while. The static handstand holds were ridiculous. I ended up doing two sets of 0:30 holds rather than 1:00 holds (mainly because I couldn't). Those wall walks really made the rest difficult. I'm pretty sure the guy in the video had his toes hooked over the top of the wall pad that he was leaning against--that would make it much easier.

Could not make it to the gym on Friday so I had to do my own thing. The gym at my new condo is really shwagg so I ran 2 mi outside and did 50 push-ups.

On the third round I did 50 ft of walking on hands instead of 100, but everything else was as Rx'd.

23:17

This is a challenging WOD very technical. My wrists just couldn't take the hand walking anymore. I even had them taped and they were still killing me.