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 06-17-2010 MU/Forward roll/pistols/hand walk

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Myersmv

Myersmv

Posts : 475
Join date : 2009-05-15
Age : 38

06-17-2010 MU/Forward roll/pistols/hand walk Empty
PostSubject: 06-17-2010 MU/Forward roll/pistols/hand walk   06-17-2010 MU/Forward roll/pistols/hand walk Icon_minitimeTue Jun 22, 2010 8:20 am

Three rounds for time of:
10 Muscle-ups
10 Forward rolls
20 One legged squats, alternating
Handstand walk 20 yards
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sethogden



Posts : 308
Join date : 2009-05-15
Age : 38

06-17-2010 MU/Forward roll/pistols/hand walk Empty
PostSubject: Re: 06-17-2010 MU/Forward roll/pistols/hand walk   06-17-2010 MU/Forward roll/pistols/hand walk Icon_minitimeTue Jun 22, 2010 5:19 pm

16:46 (subbed 5 seated MUs, 5 forward rolls w/ handstand spotting, 10 squats w/ wall for support, and wheelbarrow walk for 15 yards w/ feet over AP’s shoulders)

I was really happy with my pistols. I definitely did several without using teh wall for support.
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BigP



Posts : 168
Join date : 2009-05-16
Age : 39
Location : The District

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PostSubject: Re: 06-17-2010 MU/Forward roll/pistols/hand walk   06-17-2010 MU/Forward roll/pistols/hand walk Icon_minitimeWed Jun 30, 2010 10:29 am

16:42

15 Pull-ups
15 Dips
5 forward rolls from a squatting position, pretty funny actually
10 each leg Pistols with assistance
Legs on seths shoulders for wheelbarrow walk
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PostSubject: Re: 06-17-2010 MU/Forward roll/pistols/hand walk   06-17-2010 MU/Forward roll/pistols/hand walk Icon_minitime

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