Admin Admin
Posts : 43 Join date : 2009-05-14
| Subject: 01-29-2010 HSPUs, PUs & Push-ups Mon Feb 01, 2010 4:51 pm | |
| 10 minutes Handstand push-ups 5 minutes Squats 2 minutes Pull-ups 1 minute Push-ups
Post reps | |
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sethogden
Posts : 308 Join date : 2009-05-15 Age : 42
| Subject: Re: 01-29-2010 HSPUs, PUs & Push-ups Tue Feb 02, 2010 8:04 pm | |
| 202 (HSPUs to a stack of 3 x 10# plates; strict PUs rotating through grips) | |
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Myersmv
Posts : 475 Join date : 2009-05-15 Age : 42
| Subject: Re: 01-29-2010 HSPUs, PUs & Push-ups Mon Feb 22, 2010 10:00 pm | |
| HSPU - 64 Squats - 165 Pull ups - 37 Push ups - 35
Total - 302 | |
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| Subject: Re: 01-29-2010 HSPUs, PUs & Push-ups | |
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