| | 09-27-2009 Thrusters, HPCs & SDHPs |  |
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pdrober2
Posts : 370
Join date : 2009-05-15
Age : 44
|  Subject: 09-27-2009 Thrusters, HPCs & SDHPs  Mon Sep 28, 2009 7:59 am | |
| Complete as many rounds as possible 20 minutes of:
95 pound Thruster, 5 reps
95 pound Hang Powercleans, 7 reps
95 pound Sumo Deadlift High-pull, 10 reps
Post rounds completed
Compare to 08-25-2009 | |
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sethogden
Posts : 308
Join date : 2009-05-15
Age : 42
| | Subject: Re: 09-27-2009 Thrusters, HPCs & SDHPs Mon Sep 28, 2009 5:11 pm | |
| Seth & AP Scaling = sub 75#
8 rounds + thrusters (PR by thrusters)
Avg. HR=179 calories=390 | |
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pdrober2
Posts : 370
Join date : 2009-05-15
Age : 44
| | Subject: Re: 09-27-2009 Thrusters, HPCs & SDHPs Thu Oct 08, 2009 8:35 am | |
| As Rxd
8 rounds even (2 sec to spare)
PR by 1 round | |
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BigP
Posts : 168
Join date : 2009-05-16
Age : 44
Location : The District
| | Subject: Re: 09-27-2009 Thrusters, HPCs & SDHPs Thu Oct 08, 2009 10:08 am | |
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doughtse
Posts : 63
Join date : 2009-08-03
Age : 39
| | Subject: Re: 09-27-2009 Thrusters, HPCs & SDHPs Fri Oct 09, 2009 9:33 am | |
| Subbed 35#
10 rounds + thrusters & cleans
PR by 1 round | |
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Myersmv
Posts : 475
Join date : 2009-05-15
Age : 42
| | Subject: Re: 09-27-2009 Thrusters, HPCs & SDHPs Mon Oct 12, 2009 1:28 pm | |
| As Rx'd
8 rds + 5 thrusters
Did first two rounds without letting go of bar in under 2.5 min. Finished 5 rounds in under 10 min. All sets of thrusters and HPC were unbroken, but the SDHP killed me every round after the second. | |
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dcalfine15
Posts : 66
Join date : 2009-05-15
Age : 45
| | Subject: Re: 09-27-2009 Thrusters, HPCs & SDHPs Mon Oct 19, 2009 2:27 pm | |
| CFWUx2 15/15/15/10(5)/10(5)
used 60# bar and did SDHP's off the safety bar in the squat rack
9 rounds + thrusters + 4 HPC's
was hoping for a full 10 rounds but still a full round and a half better than last time with the same weight. | |
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| | Subject: Re: 09-27-2009 Thrusters, HPCs & SDHPs | |
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| | 09-27-2009 Thrusters, HPCs & SDHPs | |
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