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 10-08-2009 Row, SDHPs & Pull-ups

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pdrober2

pdrober2

Posts : 370
Join date : 2009-05-15
Age : 39

10-08-2009 Row, SDHPs & Pull-ups Empty
PostSubject: 10-08-2009 Row, SDHPs & Pull-ups   10-08-2009 Row, SDHPs & Pull-ups Icon_minitimeWed Oct 07, 2009 9:02 pm

Complete as many rounds in 20 minutes as you can of:
Row 250 meters
Sumo deadlift highpull 95 pounds, 21 reps
Pull-ups 15 reps

Post rounds completed

Compare to 05-25-2004
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sethogden



Posts : 308
Join date : 2009-05-15
Age : 38

10-08-2009 Row, SDHPs & Pull-ups Empty
PostSubject: Re: 10-08-2009 Row, SDHPs & Pull-ups   10-08-2009 Row, SDHPs & Pull-ups Icon_minitimeFri Oct 09, 2009 4:13 pm

Modified pack scaling (20 minute but w/ 65#)

3 rounds+row+SDHPs+10 pull-ups

Avg. HR = 177 Calories = 384

This one was the sneaky, sneaky. It was way more difficult than I expected. The pull-ups were the limiting factor, mainly due to exhausted grip and forearms.
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Myersmv

Myersmv

Posts : 475
Join date : 2009-05-15
Age : 38

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PostSubject: Re: 10-08-2009 Row, SDHPs & Pull-ups   10-08-2009 Row, SDHPs & Pull-ups Icon_minitimeThu Oct 29, 2009 3:23 pm

As Rx'd

4 rds + 160m row

This is a tough one.
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PostSubject: Re: 10-08-2009 Row, SDHPs & Pull-ups   10-08-2009 Row, SDHPs & Pull-ups Icon_minitime

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