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 10-07-2009 Thrusters

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pdrober2

pdrober2

Posts : 370
Join date : 2009-05-15
Age : 39

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PostSubject: 10-07-2009 Thrusters   10-07-2009 Thrusters Icon_minitimeWed Oct 07, 2009 9:01 pm

Thruster 1-1-1-1-1-1-1 reps

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BigP



Posts : 168
Join date : 2009-05-16
Age : 39
Location : The District

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PostSubject: Re: 10-07-2009 Thrusters   10-07-2009 Thrusters Icon_minitimeThu Oct 08, 2009 10:12 am

I was sore from the last workout set so I was pretty happy with today's results.

130-140-155-165-175(PR)-180(PR)-185(PR)
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pdrober2

pdrober2

Posts : 370
Join date : 2009-05-15
Age : 39

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PostSubject: Re: 10-07-2009 Thrusters   10-07-2009 Thrusters Icon_minitimeThu Oct 08, 2009 10:41 am

nice job AP
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sethogden



Posts : 308
Join date : 2009-05-15
Age : 38

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PostSubject: Re: 10-07-2009 Thrusters   10-07-2009 Thrusters Icon_minitimeThu Oct 08, 2009 11:03 am

115-125-135-145-155(fail)-150(PR by 5#)-135
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Myersmv

Myersmv

Posts : 475
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PostSubject: Re: 10-07-2009 Thrusters   10-07-2009 Thrusters Icon_minitimeFri Oct 09, 2009 10:59 am

135-155-165-175-185(PR by 10#)-185(f)-175
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sethogden



Posts : 308
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PostSubject: Re: 10-07-2009 Thrusters   10-07-2009 Thrusters Icon_minitimeFri Oct 09, 2009 11:01 am

Every time AP reaches the top of the podium, he gets knocked off or has to share it.
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Myersmv

Myersmv

Posts : 475
Join date : 2009-05-15
Age : 38

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PostSubject: Re: 10-07-2009 Thrusters   10-07-2009 Thrusters Icon_minitimeFri Oct 09, 2009 11:13 am

AP is the podium lol!

Really though, if you look at the PR's his was was by 20# (assuming 165 was previous PR). Even if it was by 15# that's still more improvement than I made.

Nice going AP cheers
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pdrober2

pdrober2

Posts : 370
Join date : 2009-05-15
Age : 39

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PostSubject: Re: 10-07-2009 Thrusters   10-07-2009 Thrusters Icon_minitimeWed Oct 14, 2009 9:42 am

135-155-165-175-185(PR)-190(F)
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Myersmv

Myersmv

Posts : 475
Join date : 2009-05-15
Age : 38

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PostSubject: Re: 10-07-2009 Thrusters   10-07-2009 Thrusters Icon_minitimeWed Oct 14, 2009 10:09 am

Way to go buddy
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BigP



Posts : 168
Join date : 2009-05-16
Age : 39
Location : The District

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PostSubject: Re: 10-07-2009 Thrusters   10-07-2009 Thrusters Icon_minitimeWed Oct 14, 2009 2:04 pm

One of the things I really like about these workouts is the improvement I see over time. I almost always get a PR, even if it is by 5# or just a few seconds. Our last workout routine I hit a wall and really flattened out. Glad to see that everybody else is having this same success with all of the PRs I see thrown about this site.
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