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2009 Workout of the Day
09-05-2009 Clean & Jerks
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doughtse
Posts
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63
Join date
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2009-08-03
Age
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39
Subject: 09-05-2009 Clean & Jerks
Sun Sep 06, 2009 10:19 am
Clean and Jerk 1-1-1-1-1-1-1 reps
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sethogden
Posts
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308
Join date
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2009-05-15
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42
Subject: Re: 09-05-2009 Clean & Jerks
Sun Sep 06, 2009 12:30 pm
105-115-125-135-145-155(fail)-150(PR)
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Myersmv
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475
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2009-05-15
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Subject: Re: 09-05-2009 Clean & Jerks
Tue Sep 08, 2009 10:21 am
135-155-175-185-195(f)-195(got clean so PR for that but failed on jerk)-185
155x5
135x7
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dcalfine15
Posts
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66
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2009-05-15
Age
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45
Subject: Re: 09-05-2009 Clean & Jerks
Wed Sep 09, 2009 9:03 am
CFWUx2 11/11/11/11(6)/11(6)
45x5
95x3
115 - 125 - 130 - 135 - 140 - 145 - 155
power cleans
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pdrober2
Posts
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370
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2009-05-15
Age
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44
Subject: Re: 09-05-2009 Clean & Jerks
Sat Sep 19, 2009 3:32 pm
135-155-165-175-185(F on jerk)
185# was a PR for cleans. i need to remember to use collars on these, i was having issues with the plates sliding
finished w/ a ladder of bench press
7 X 185#
5 X 205#
3 X 215#
2 X 225#
1 X 235#
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Subject: Re: 09-05-2009 Clean & Jerks
09-05-2009 Clean & Jerks
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2009 Workout of the Day
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Subject: 09-05-2009 Clean & Jerks 
Sun Sep 06, 2009 10:19 am
