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 07-21-2009 Deadlifts

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pdrober2

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Posts : 370
Join date : 2009-05-15
Age : 38

PostSubject: 07-21-2009 Deadlifts   Tue Jul 21, 2009 8:14 am

Deadlift 1-1-1-1-1-1-1 reps

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sethogden



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Join date : 2009-05-15
Age : 36

PostSubject: Re: 07-21-2009 Deadlifts   Wed Jul 22, 2009 2:36 pm

Deadlifts: 255-275-285(fail)-285-295(fail)-275-285

For good measure, I did some dumbbell bench press.
45# x 8, 60# x 8, 70# x 6, 80# x 3(fail on 4)

I have lost a lot on this exercise (previous PR was 315), but this coincides with my weight loss as well as the fact that I missed the last deadlifts and CrossFit total during hiking trips.

I have now been working on increasing my protein intake to 170g or more per day for 4 days. I plan to try this for a month (with the theory being that eating more to increase protein should automatically increase my calorie intake). I am going to shoot for 2 - 4 pounds of weight gain per month. If I haven't gained at least 2# by next month, then I will start monitoring calories as well.
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pdrober2

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PostSubject: Re: 07-21-2009 Deadlifts   Tue Jul 28, 2009 8:28 am

285-295-305-315(PR)-325(F)

3 X 8 shoulder press 115#

i tired the 155# HC and PP for "DT", i will have to scale the weight to 135#. i was pretty fresh this morning and could barely bang out more than 2 or 3 of each at that weight.
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stevo0123

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PostSubject: Re: 07-21-2009 Deadlifts   Tue Jul 28, 2009 9:40 am

225-275-295-305-315(PR)-320(PR)
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Myersmv

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PostSubject: Re: 07-21-2009 Deadlifts   Sat Aug 01, 2009 2:05 pm

295-315-325-335(f)-325-325-330(f)-315

An extra one for good measure.
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