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 07-29-2009 10k

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pdrober2

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Posts : 370
Join date : 2009-05-15
Age : 38

PostSubject: 07-29-2009 10k   Wed Jul 29, 2009 8:13 am
Run 10 K

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Compare to 07-01-2009
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sethogden



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Join date : 2009-05-15
Age : 37

PostSubject: Deathrun 2000   Thu Jul 30, 2009 11:05 am
63:17

This fucking sucked in the hot, humid weather. However, I think all that hiking has built my stamina. My pace is slow, but steady (5K split = 30:23).
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pdrober2

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PostSubject: Re: 07-29-2009 10k   Thu Jul 30, 2009 1:04 pm
nice job, the the 10k sucks! bounce
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pdrober2

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PostSubject: Re: 07-29-2009 10k   Wed Aug 19, 2009 8:10 am
wasn't feeling the 10k this morning, i quit after 5k. it was too fucking hot and humid. i may try again on friday if it is cooler.

time = 28:28
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pdrober2

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Age : 38

PostSubject: Re: 07-29-2009 10k   Sun Aug 23, 2009 9:06 am
it was 61 degrees this morning, thought i would take advantage of it. ran 7 miles

time = 1:10:56
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07-29-2009 10k
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