06-22-2009 400m, Swings & HSPUs

Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Handstand push-ups

Post time

This one, as usual, was harder than I expected. Only scaling was assisted HSPUs putting my feet over the Smith machine racked in the top slot.

17:28 as RX'd.

I used a 45# instead of a 55# for this one, my form was bad last time we did this. As always, when I break form I reduce weight. My push-ups were done with steep incline, but not as steep as last time.


20:30

My arms are happy that only my legs will be working

AP

Subbed 45# cinderblock for 55# KB. I know I can do 55lb KB swings its the HSPU I need work on and I wanted some juice for them. . . plus its all I have at the house.

Full ROM HSPU and full overhead ext. on KB swings.

3rds in 13:12




Edit: Yeah but Steve, that extra 10# I didn't do would make a huge difference on my time.

Damn dude. Ok guys, let's have a vote. Who wants to kick Matt off of the message board?

i'm going to try and sneak a dumbbell up to the indoor track so i can do this without having to go up and down the stairs