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 04-10-2010 BS/Handstand walk

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Myersmv

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Posts : 475
Join date : 2009-05-15
Age : 37

PostSubject: 04-10-2010 BS/Handstand walk   Tue Apr 13, 2010 9:29 am

Five rounds for time of:
135 pound Back squat, 20 reps
Handstand walk 20 yards
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sethogden



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Join date : 2009-05-15
Age : 36

PostSubject: Re: 04-10-2010 BS/Handstand walk   Tue Apr 13, 2010 8:48 pm

22:14 (subbed 95# squat and 60 shoulder-slaps in elevated push-up position; Avg.HR=150, Calories=310)
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BigP



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Join date : 2009-05-16
Age : 38
Location : The District

PostSubject: Re: 04-10-2010 BS/Handstand walk   Wed Apr 14, 2010 8:19 am

22:10

95# back squatt
2 rounds of 60 shoulder-slaps in elevated push-up position, 40 for the next 3 rounds
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PostSubject: Re: 04-10-2010 BS/Handstand walk   

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