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VU CrossFit :: 2010 Workout of the Days
 

 04-10-2010 BS/Handstand walk

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Myersmv

Myersmv


Posts : 475
Join date : 2009-05-15
Age : 42

04-10-2010 BS/Handstand walk Empty
PostSubject: 04-10-2010 BS/Handstand walk   04-10-2010 BS/Handstand walk Icon_minitimeTue Apr 13, 2010 9:29 am
Five rounds for time of:
135 pound Back squat, 20 reps
Handstand walk 20 yards
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sethogden




Posts : 308
Join date : 2009-05-15
Age : 42

04-10-2010 BS/Handstand walk Empty
PostSubject: Re: 04-10-2010 BS/Handstand walk   04-10-2010 BS/Handstand walk Icon_minitimeTue Apr 13, 2010 8:48 pm
22:14 (subbed 95# squat and 60 shoulder-slaps in elevated push-up position; Avg.HR=150, Calories=310)
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BigP




Posts : 168
Join date : 2009-05-16
Age : 44
Location : The District

04-10-2010 BS/Handstand walk Empty
PostSubject: Re: 04-10-2010 BS/Handstand walk   04-10-2010 BS/Handstand walk Icon_minitimeWed Apr 14, 2010 8:19 am
22:10

95# back squatt
2 rounds of 60 shoulder-slaps in elevated push-up position, 40 for the next 3 rounds
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04-10-2010 BS/Handstand walk Empty
PostSubject: Re: 04-10-2010 BS/Handstand walk   04-10-2010 BS/Handstand walk Icon_minitime
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04-10-2010 BS/Handstand walk
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