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VU CrossFit :: 2010 Workout of the Days
 

 02-23-2010 CrossFit Total

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Myersmv

Myersmv


Posts : 475
Join date : 2009-05-15
Age : 42

02-23-2010 CrossFit Total Empty
PostSubject: 02-23-2010 CrossFit Total   02-23-2010 CrossFit Total Icon_minitimeWed Feb 24, 2010 6:14 pm
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

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sethogden




Posts : 308
Join date : 2009-05-15
Age : 42

02-23-2010 CrossFit Total Empty
PostSubject: Re: 02-23-2010 CrossFit Total   02-23-2010 CrossFit Total Icon_minitimeThu Feb 25, 2010 11:48 am
I had an off day. I've had a tow injury, so that might have contributed to my low squat weight.

205 (20#<PR) + 125 (5#<PR) + 315 (=PR) = 645 (20#<PR)
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